In the last article I wrote for infant constipation relief. As I promised earlier the article, this time I will write about constipation relief for women. Let's look together.
Normal bowel movements should be once a day or at least 3 times a week. If not, you certainly are experiencing such thing as constipation. The signs of constipation such as stool becomes hard and sometimes accompanied by blood, then feel incomplete during defecation, abdominal bloating and discomfort in the stomach. The cause of constipation is usually less consumption of fiber, lack of exercise, less drinking and stress, indiscriminate use of laxatives, hormonal disorders or side effects of medications you are taking.
Expand the consumption of foods containing fiber.
Consumption of at least 8 glasses of water a day or the equivalent of 2 liters per day.
Doing exercise regularly.
Do not indiscriminate taking laxatives and always consult a doctor before using it.
Never time to delay the desire for bowel movements.
Good tips for women constipation is useful to you.
{ 0 komentar... Views All / Send Comment! }
Post a Comment