In everyday life we should always put our body and soul health because health is delicious and also there is a saying that someone will not respect his own health when he was still healthy. Once the importance of health so that there are people who are willing to pay billions of dollars for her health when she was sick.
One of the activities that must be done to support healthy living, is to do sports. With regular exercise can stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or doing a full sports like playing badminton, soccer, marathon running, tennis, basketball, and so forth.
In addition there is another sport which is not less important to the sport of periodic health check regularly to the doctor. In order medical examinations are programmed for diseases or disorders that arise can be detected more quickly so that treatment would not eat a lot of cost, time and energy.
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