Healthy diet tips with honey

It has a slender body ideal is the desire of all people, especially women. Only by regularly consuming the honey, then all that will be realized. What does a slim body with honey?

In addition to adding power honey can also be used for dieting, honey contains a very large element of sugar, because sugar is the element of the honey produced stanima to add strength and stamina that we can load the hungry. This is because honey is able to supply power to air all day activities without the need to satisfy our appetite that can lead to obesity.

In approximately one tablespoon of honey contains 65 calories. Means that if you drink two tablespoons of honey in the morning, might as well get the energy intake to activity for 2-3 hours. When compared with the same amount of sugar, honey calories 40% lower. While giving great energy, honey do not gain weight. To lose weight, you can drink honey 3-4 tablespoons in the morning and can be added one or two tablespoons around 10 am.

This way you will not feel hungry during the day because the energy is still sufficient. At night you can drink two tablespoons before dinner. Another way to lose weight is by drinking a glass of boiled water with honey and cinnamon powder every morning 30 minutes before breakfast or when stomach is empty.

When done regularly can lose weight, even for people who are very obese, drink this potion on a regular basis will prevent fat accumulating in the body, although still eating high-calorie foods.

good luck.